Low Cal Chicken Curry

2015-10-06
ChickenCurry
  • Yield : 4
  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

This no syn curry is one for all. Packed with flavour, healthy and tasty.

Ingredients

  • Low calorie cooking spray
  • 2 large onions, finely chopped
  • ½ green pepper and ½ red pepper chopped
  • 400g tin chopped tomatoes
  • 225ml chicken stock
  • 4 skinless chicken breasts, chopped into chunks
  • 2 heaped tsp of curry spice (mild, medium or hot - your choice)
  • Fat free natural yogurt
  • Fresh coriander to top

Method

Step 1

Cut up the chicken into chunks to suit, season well and set aside.

Step 2

Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onion and peppers and stir-fry for 5-6 minutes or until starting brown.

Step 3

Stir in the garlic & curry powder fry over a high heat for 1-2 minutes.

Step 4

Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 40-45 minutes, stirring occasionally until the chicken is cooked through.

Step 5

Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.

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