This no syn curry is one for all. Packed with flavour, healthy and tasty.

Ingredients

• Low calorie cooking spray
• 2 large onions, finely chopped
• ½ green pepper and ½ red pepper chopped
• 400g tin chopped tomatoes
• 225ml chicken stock
• 4 skinless chicken breasts, chopped into chunks
• 2 heaped tsp of curry spice (mild, medium or hot - your choice)
• Fat free natural yogurt
• Fresh coriander to top

Method

Step 1

Cut up the chicken into chunks to suit, season well and set aside.

Step 2

Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the onion and peppers and stir-fry for 5-6 minutes or until starting brown.

Step 3

Stir in the garlic & curry powder fry over a high heat for 1-2 minutes.

Step 4

Add the chicken and cook for 2-3 minutes until sealed, then add the tomatoes and stock. Bring to the boil, cover tightly, reduce the heat to low and allow to simmer gently for 40-45 minutes, stirring occasionally until the chicken is cooked through.

Step 5

Remove the frying pan from the heat, adjust the seasoning to taste and serve garnished with chopped coriander. If you enjoy a creamier curry or want to make the curry less hot swirl in some fat free natural yogurt.