Salt and Chili Chicken

  • Yield : 2
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 30m
  • Ready In : 40m

Salt & Chili Chicken is one of my favorite dishes, a perfect weekend treat to tickle those taste buds.


  • 2 x chicken breasts, sliced
  • 2 x eggs
  • 1 x Bag of Smash
  • 1 x green pepper, sliced
  • 1 x Onion, sliced
  • 1 x Chilli, sliced
  • 1 x tsp coarse sea salt


Step 1

Pour some smash onto a plate, add the teaspoon of sea salt to it and mix it through.

Step 2

Take your strips of chicken, dip them in the bowl of beaten eggs, then roll them in the smash mixture – repeat until all the chicken is coated.

Step 3

Cook the chicken in the oven at 200° for about 20 minutes or until you think it has cooked through.

Step 4

While the chicken is cooking, stir fry (using fry light) the green peppers, onion and chilies.

Step 5

When the chicken is ready, add it to the pan to combine it with the vegetables.

Step 6

Serve with rice or noodles.

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Recipe Comments

  1. posted by Ruth on 12/01/2016

    Hi Can you tell me what “Smash” is please?

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